Video - Saulte to the Sun Yoga

Practicing yoga on a daily basis has many health benefits and can be a wonderful way to connect your mind and body. This 20 minute video with Program Manager Donna showcases Salute to the Sun (Suryanamaskar) which is ideal to help manage stress as well as build aerobic function, flexibility, strength and balance.

This is a video download, which you can enjoy immediately after purchase.