Imagine waking up to the gentle sounds of the rainforest, the birds singing their morning song, and a gentle breeze as you open your windows to feel the warmth of...

Relax and immerse yourself in a complete mind and body experience. Our Wellness Lounge boasts a range of state-of-the-art wellness pods designed to support your recovery and relaxation, reduce stress,...

Psychotherapist, Program Manager and specialty presenter at Gwinganna, Linda Franke, speaks with our Wellness advisor Sharon, about how to detox unhealthy relationships and experience healthier communication at home and in...

Having a healthy digestive system plays a big role in how you feel each day. Things such as chronic stress, lack of sleep and a highly refined diet can disrupt...

Preparing nutritious sweet dishes as part of a celebration is a great way to share healthy ideas with friends and family. Using ingredients that are completely natural and packed with...

Managing stress is one of the most important challenges we face in our modern lives. While stress is a natural primitive response, spending prolonged amounts of time in a sympathetic...

A key part of any stay at Gwinganna is the magic of being in our dedicated space surrounded by nature and wildlife. Destination Gold Coast named Gwinganna in this feature as one...

Tips to improve a good night's sleep Dr Karen Coates A great night sleep will  Improve our ability to cultivate energy for the next day.   It gives the body a...

While we always want to nourish ourselves with whole foods and maintain mobility through exercise and movement, we also need to remember some care and attention to our physical body....