3 oranges peeled and chopped

1 cup pineapple diced

1 lime juiced

1/2 avocado flesh scooped out

1 piece ginger chopped

2 sprigs mint or lemon balm/lemon verbena

200ml coconut milk

1 tsp chia seeds

Place all ingredients except the avocado in a blender and process until smooth.  Add the diced avocado and blend again.  If smoothie is too thick, add some extra juice or water.

Coconut and chia seeds are a good source of essential fatty acids.