| Check In | Check Out | Nights | Package | ||
|---|---|---|---|---|---|
| Sunday, 2 February, 2025 | Thursday, 6 February, 2025 | 4 Nights | Triple S. Sleep. Sugar. Stress | Make Reservation | |
| Sunday, 13 April, 2025 | Thursday, 17 April, 2025 | 4 Nights | Triple S. Sleep. Sugar. Stress | Make Reservation |
Triple S - Sleep. Sugar. Stress
4 Nights
The 'Triple S' program will empower you to change your habits by helping you to understand how to manage stress, become more resilient and understand how to use your body’s natural rhythms to improve performance and productivity.
The ‘Triple S’ is an opportunity to break the unhealthy cycle of high sugar foods, stress and insomnia to help you restore balance in your daily routine.
On this beautiful retreat, you will discover the connection between sleep, stress, sugar and their harmful effects on your mind and body, now with an additional seminar. Experience Gwinganna's ideal environment to improve your sleep quality and help you more effectively manage stress - both in the now and into the future.
To ensure we’re able to usher your body back into balance, no caffeine or alcohol will be served on this stress management retreat. These components are stimulating to the body; our goal is to calm the nervous system to improve sleep and minimise stress.
What is included?
- 5 nights accommodation
- 1 classic massage
- 1 essential facial
- $100 wellness therapy credit
- 4 key wellness seminars: nutrition, optimum wellbeing, stress and movement
- A cooking demonstration by one of our specialist chefs
- Chef-prepared organic meals, snacks and beverages
- Access to all facilities and scheduled activities
- Complimentary transfers from Gold Coast Airport at set times
This retreat is best suited for people seeking:
- Experiencing trouble falling asleep or poor sleep patterns
- In need of wellness support, nurturing, inspiration and time to rest in a retreat setting
- If you experience brain fog, forgetfulness and are unable to make decisions well
- If you are slower at actioning tasks
- Needing an escape from the pressures of life
- Experiencing poor stress response and mood regulation issues
- In a high-pressure role in need of adrenal restoration and rest.
Triple S. Sleep. Sugar. Stress Upcoming Dates
Invest in your health and wellness. Our upcoming retreat dates are shown below.
All retreats are subject to availability. Conditions apply. View postponement and cancellation policy. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 1 September 2024. Package inclusions vary on special promotional offers.
Accommodation & Rates
Heritage
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Double from - $2,915
Single from - $2,980
Orchard Suites
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Twin/Double - $3,015
Single East - $3,230
Single West - $3,490
Studio - $3,490
Deluxe Twin/Double - $3,260
Deluxe Single - $3,975
Premium Rooms
Choose from one of our luxury Villas, Meditation or Wellness Suites. Ask our Retreat Advisors for rates and advice on a premium room that will suit your needs.
