Sustainable Peak Performance

What is included?

• 4 nights’ accommodation
• Morning movement and exercise options and evening meditations
• Optional morning organic coffee and tea
• A selection of herbal teas throughout the day and a glass of organic wine with dinner on last night
• 1 x 50 min Classic massage
• $100 Wellness therapy Credit
• Complimentary transfers from the Gold Coast Airport at set times
• 1 x interactive educational seminar with Nam Baldwin
• 1 x educational activity-based practical session with Nam Baldwin and his team 
• Activity sessions with the Gwinganna fitness team
• Cooking demonstration - Eating for Peak Performance

This retreat is best suited for those who:

Those seeking practical tools to enhance their ability to manage stress effectively, enabling them to perform and communicate more effectively in high-pressure situations.

Those desiring the capability to tap into deep states of calmness, mental and emotional stability, and resilience even when faced with life's relentless pressures.

Professionals who frequently find themselves making high-stakes decisions and require techniques to navigate pressure with confidence, maintaining clarity and peak performance.

What will I learn on this retreat?

• Skills to reduce the adverse impact of self-destructive thoughts, emotions, and feelings when faced with stress.
• Strategies for effectively managing pressure and enhancing your capacity to thrive in difficult circumstances. 
• Enhanced self-awareness and improved emotional intelligence, fostering a healthier relationship with your emotions and embracing vulnerability.

About Nam

With over 28 years experience in the health, fitness & wellbeing industries worldwide, Nam specialises in emotional & physiological intelligence & peak performance. He continually explores the achievement of success in high pressure situations. He is a peak performance & well-being coach, strength & conditioning coach, powerful corporate trainer, and popular keynote speaker.

Nam is sought after by elite athletes, teams & is the go-to for many ‘top 1 percenters’ in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.