Yang Activities
Yang based exercise is predominantly an activity that requires you to expend a lot of energy and intensity, but is still functional. Yang activities work both the aerobic and the anaerobic system, building upon alternating short, high bursts of activity with slower recovery phases.
Cardio Exercise
Activities such as cycling, bosu and fitball classes and boxing to elevate the heart rate and promote endurance.
Strength Training
Lifting weights or doing bodyweight exercises like push-ups and squats focuses on building muscle and increasing power.
Dancing
Energetic dance forms provide a fun way to express yourself while getting a workout.
Outdoor Adventures
Activities like hiking promote physical fitness while engaging with nature.
