Learn
Gwinganna is renowned for its educational wellness seminars, integral to every retreat.
We’re fortunate to host highly qualified and skilled speakers who lead these sessions. The topics vary according to the program's theme, offering up-to-date, research-based information presented in a practical, take-home format designed to inspire and motivate you towards optimal health.
Our seminars have a holistic wellness focus and cover topics such as nutrition, mindfulness, stress management, and lifestyle changes to promote overall health.
Some of the topics you will find at Gwinganna Retreats include:
Nutrition & Healthy Eating
Exploring balanced diets, meal planning, and the benefits of whole foods.
Stress Management
Techniques for managing stress through mindfulness.
Mindfulness & Meditation
Practices to enhance mental clarity, focus, and emotional well-being.
Sleep & Rest
Strategies for improving sleep quality and understanding the importance of rest for overall health.
Physical Fitness
Information on incorporating movement into daily life, including various exercise modalities.
Emotional Wellbeing
Workshops on emotional intelligence, resilience, and personal growth.
Detox Cleansing
Insights on gentle detox methods and their impact on health.
Self-Care Practices
Tips for creating a personal self-care routine and its benefits for mental and physical health.
Goal Setting & Motivation
Strategies for setting and achieving personal health and wellness goals.
Engaging in Yang activities can boost energy levels, enhance cardiovascular health, and improve overall physical fitness.
