Gwin massage5

Thursday 7 - Sunday 10 September 2017

Thursday 8 - Sunday 11 March 2018


Essential for women of all ages, this popular stay features specialty seminars with Dr Karen Coates (MB BS Dip Obs RACOG ACNEM RACGP) who will provide vital information to improve your understanding of how to support your body to reach optimal wellness. Investigating more than just a woman’s hormonal journey through all ages, Dr Karen will help you understand how to integrate the use of health care professionals for the benefit of all the family.

Rates and inclusions

  • Nourishing You - 4 nights

    berries

    Sunday 1 - Thursday 5 October 2017

    Sunday 7 - Thursday 8 March 2018

     

    A practical and inspiring program over four days, explore how you can nourish yourself on every level. Whilst nutrition is the very essence of nourishment, you will also discover it is not the only ingredient to satisfy the heart and soul of your life. Allow us to share with you the secrets of nourishing your body, mind and spirit for optimal energy and happiness every day. Read more here

    Rates and inclusions

    More information here.
  • 'Triple S' - sleep, sugar, stress - 4 nights

    Gwin man shower

    Sunday 28 May - Thursday 1 June 2017

    Sunday 30 July - Thursday 3 August 2017

    Sunday 3 - Thursday 7 September 2017

     

    Learn how sleep, sugar and stress are all interrelated. The 'Triple S' program will give you the tools to understand how these three essential elements, when unbalanced, will prevent you responding to situations effectively. This is an opportunity to break the unhealthy cycle of high sugar foods, stress and insomnia and help you restore balance in your daily routine. Read more here


    Rates and inclusions

    More information here.
  • Women's Discovery - 3 nights

    Gwin massage5

    Thursday 7 - Sunday 10 September 2017

    Thursday 8 - Sunday 11 March 2018


    Essential for women of all ages, this popular stay features specialty seminars with Dr Karen Coates (MB BS Dip Obs RACOG ACNEM RACGP) who will provide vital information to improve your understanding of how to support your body to reach optimal wellness. Investigating more than just a woman’s hormonal journey through all ages, Dr Karen will help you understand how to integrate the use of health care professionals for the benefit of all the family.

    Rates and inclusions

    More information here.
  • Women's Discovery 2 - The Next Chapter - 4 nights

    Specialty Options Page Womens Discovery 2 image

    Sunday 11 - Thursday 15 February 2018

     

    We invite you to experience a four day stay focusing on the next level of women’s health. Ideal for daughters, girlfriends mothers and sisters, this is a must for women of all ages. Featuring three key women’s health specialists, you will explore solutions and the latest research in vital areas including body image, the liver, fertility, hormonal balance, herbs that can help plus a new forum with all three presenters. Ideal as a follow-on from the three day Women's Discovery program.

    Rates and inclusions

    More information here.
  • Winter Wellness - 3 nights

    veg basket

    Thursday 22 - Sunday 25 June 2017

    Thursday 3 - Sunday 6 August 2017

     

    This exciting new three day stay focuses on slowing down and warming up to help you enjoy a healthy stress free winter. Learn more about the importance of kidney and gut health and rest during winter, plus take home wonderful ideas and recipes for winter foods including soups, stews and fermentation. The final component is a restorative visualisation session to help with adrenal restoration.

    Rates and inclusions

    More information here.
  • Time Out Weekend - 3 nights

    Thursday 9 - Sunday 12 November 2017 

    Thursday 15 - Sunday 18 February 2018

     

    This three day restorative program is designed to help you relax and switch off in our ideal environment. Learn more about managing stress with an exceptional wellness seminar, plus enjoy delicious organic cuisine and the chance to experience a range of nurturing activities that help create stillness in your mind and body. Take three days of time out for you to rest and de-stress.


    Rates and inclusions

    More information here.
  • Organic Living - 3 nights

    Thursday 5 - Sunday 8 October 2017

     

    This retreat is a wonderful opportunity to learn from a truly inspiring and passionate presenter. Shelley Pryor has been at Gwinganna since opening and is a specialist in organic food and gardening. Shelley will share her wealth of knowledge, including how to use and grow your own medicinal herbs, great tips and recipes with you over three special days. Take home ideas to use in your kitchen or garden right away. Read more about Shelley here

    Rates and inclusions

    More information here.