Gwinganna offers a range of specialty programs featuring exceptional presenters adding a more specific focus during your stay. Choose from women's health, organic living or our unique 'Triple S' - sleep, sugar, stress program. Each program still includes daily activities, plus specialty information and tips to take home. Explore, try new activities and learn. These packages are usually three or four night stays.

  • Nourishing You - 4 nights


    Sunday 18 - Thursday 22 June 2017

    Sunday 1 - Thursday 5 October 2017


    A practical and inspiring program over four days, explore how you can nourish yourself on every level. Whilst nutrition is the very essence of nourishment, you will also discover it is not the only ingredient to satisfy the heart and soul of your life. Allow us to share with you the secrets of nourishing your body, mind and spirit for optimal energy and happiness every day. Read more here

    Rates and inclusions

    More information here.
  • 'Triple S' - sleep, sugar, stress - 4 nights

    Gwin man shower

    Sunday 9 - Thursday 13 April 2017

    Sunday 28 May - Thursday 1 June 2017

    Sunday 30 July - Thursday 3 August 2017

    Sunday 3 - Thursday 7 September 2017


    Learn how sleep, sugar and stress are all interrelated. The 'Triple S' program will give you the tools to understand how these three essential elements, when unbalanced, will prevent you responding to situations effectively. This is an opportunity to break the unhealthy cycle of high sugar foods, stress and insomnia and help you restore balance in your daily routine. Read more here

    Rates and inclusions

    More information here.
  • Women's Discovery - 3 nights

    Gwin massage5

    Thursday 1 - Sunday 4 June 2017

    Thursday 7 - Sunday 10 September 2017

    Essential for women of all ages, this popular stay features specialty seminars with Dr Karen Coates (MB BS Dip Obs RACOG ACNEM RACGP) who will provide vital information to improve your understanding of how to support your body to reach optimal wellness. Investigating more than just a woman’s hormonal journey through all ages, Dr Karen will help you understand how to integrate the use of health care professionals for the benefit of all the family.

    Rates and inclusions

    More information here.
  • Winter Wellness - 3 nights

    veg basket

    Thursday 22 - Sunday 25 June 2017

    Thursday 3 - Sunday 6 August 2017


    This exciting new three day stay focuses on slowing down and warming up to help you enjoy a healthy stress free winter. Learn more about the importance of kidney and gut health and rest during winter, plus take home wonderful ideas and recipes for winter foods including soups, stews and fermentation. The final component is a restorative visualisation session to help with adrenal restoration.

    Rates and inclusions

    More information here.
  • Time Out Weekend - 3 nights

    Thursday 20 - Sunday 23 April 2017


    This three day restorative program is tailored to help you relax and decrease intensity. Experience a not to be missed wellness seminar with Gwinganna's General Manager and Wellness Director Sharon Kolkka, delicious organic cuisine and the chance to experience a range of nurturing activities that help create stillness in your mind and body. This retreat is a wonderful opportunity for you to rest and de-stress.

    Rates and inclusions

    More information here.
  • Organic Living - 3 nights

    Thursday 5 - Sunday 8 October 2017


    This retreat is a wonderful opportunity to learn from a truly inspiring and passionate presenter. Shelley Pryor has been at Gwinganna since opening and is a specialist in organic food and gardening. Shelley will share her wealth of knowledge, including how to use and grow your own medicinal herbs, great tips and recipes with you over three special days. Take home ideas to use in your kitchen or garden right away. Read more about Shelley here

    Rates and inclusions

    More information here.