News

  • Gwinganna exclusive short breaks

    Gwin lavender5

    Plan your next healthy escape and experience the benefits of organic living surrounded by 200 hectares of nature. Choose from one of these exceptional program options:

     

    -Restore vitality with 'Triple S' - sleep, sugar stress, Sunday 9 – Thursday 13 April. Over four nights learn how to break the unhealthy cycle of high sugar foods, stress and insomnia.

    Read more here

     

    - Women’s Discovery, Thursday 1 – Sunday 4 June. Featuring specialty seminars with Dr Karen Coates, this three day stay will give you the tools to feel healthier, stress less and understand more about your hormones and how they work. For women of all ages, understand how your body can reach optimal wellness for yourself and for your family.

    More information here.
  • Gwinganna wins award for organic recipe book

    recipe book logo

    Gwinganna's organic recipe book ‘a taste of gwinganna’, has been recognised at the Gourmand World Cookbook Awards! The book has been voted Best Corporate Cookbook in Australia and now goes on to be judged in the Best in the World category.

     

    Gourmand President, Edouard Cointreau, said, "The book showcases the organic and healthy recipes of the resort and spa. The reader will want to go there, the book is so happy and beautiful."

     

    Buy your copy here

     

    More information here.
  • Dedicated to the environment

    Gwinganna July 2016 90

    As part of our environmental commitment, we have now been registered with Land for Wildlife since 2015, a program committed to protecting and enhancing wildlife habitat on the property. It is now believed Gwinganna is the first and only spa retreat to be actively involved in translocating rescue animals and implementing an ongoing plan to further improve koala habitat on the property. Under the guidance of non-profit organisation Wildcare Australia Inc and support from Currumbin Wildlife Hospital Foundation, five rescue koalas and two echidnas have been released at Gwinganna in less than two years.

     

    In addition, we are proud to have been awarded Eco-Spa of the Year for the second consecutive year by the prestigious AsiaSpa Awards 2016 in Hong Kong, recognising our ongoing commitment to the environment.

    More information here.
  • Nutrition for autumn

    FoodJuly15028

    This season, focus on nutritious foods to help support your health. We often think about eating our greens, but remember to also include purple, orange, red and yellow foods.  Think about where you can bring these different colours into your daily choices.  These phytonutrients (known as phytochemicals) are essential for reducing inflammation and bringing nourishment to all the energy pathways, hormones, tissues and organs of the body.


    Try to shop organic when you can to reduce the load on the environment and decrease the amount of chemicals your body is ingesting. The menu at Gwinganna focuses on seasonal, local, organic wholefoods prepared simply to maximise nutritional value. A 7 day Detox at Gwinganna, with wholefoods that are full of phytonutrients and antioxidants, is an ideal way to start eating for your wellbeing.

    More information here.
  • From our guests

    Gwinganna Lifestyle Retreat Crystal steamroom

    My love of Gwinganna is the amazing family of staff who all give 110%. They are real, committed, and above all, full of love and kindess. Like most people, I come to Gwinganna to recharge my body. But from the time I enter the front gate I feel at home, safe in the arms of people who really care both for me and about me. Greg, Brisbane

     

    The seminars were fantastic and each one was full of life changing information. The way they were delivered was engaging and enjoyable. The walks with John were pure pleasure, whether for the joy of walking in such glorious surroundings, the wealth of information he shared or just the most uninhibited and beautiful entertainment he gave. I couldn’t fault any aspect of my stay. I have come away with many gifts and insights which will enhance my life now and in the future. Wendy, Perth

     

    More information here.